Class Schedule & Descriptions

Muscle Madness with Shawn

No muscle left behind! This class will give you more energy throughout the day, increase strength, improve cardio, and help you tone and build lean muscle.

Tabata Time with Carina

Tabata-based short bursts of peak effort using the formula of a work/rest ratio of 2:1 combined with core crusher movements in between. If you like a challenge, we will definitely see you in this class!

Pilates HIIT with Moselle

This class combines low impact, High Intensity Interval Training (HIIT) and Pilates principles.

Bootcamp with Carina

This class is designed to push you to limits you didn’t know possible, safely. This is a full body workout incorporating free weights, plyometrics and resistance training.

Ass + Abs with Shawn

A class dedicated to toning your glutes and strengthening your core.

HIIT IT with Carina

This class will leave you breathless and in a pool of sweat! Need I say more?

HIIT IT with Carina

This class will leave you breathless and in a pool of sweat! Need I say more?

Outdoor Bootcamps! (Sign up online to participate)

Every other weekend at 8:30 AM and 10:00 AM HIIT IT class will be held outdoor “in person” (location announced via email). Please bring own equipment. Space limited to 15 people. $15 minimum donation-based.